🤰 Pregnancy Weight Gain Calculator

How much weight should you gain during pregnancy? Enter your pre-pregnancy weight, height, and current week — the answer follows IOM/ACOG guidelines.

حمل میں وزن کتنا بڑھنا چاہیے؟ حمل سے پہلے کا وزن، قد اور موجودہ ہفتہ لکھیں — جواب IOM/ACOG رہنمائی کے مطابق۔

Weight before pregnancy (kg) Height (cm) Current week of pregnancy (1–42)

General guidance, not a prescription. These are population-level IOM 2009 ranges endorsed by ACOG — your doctor or midwife may set a different target for your situation, and their advice always comes first. The week-by-week path is an estimate (small first-trimester gain, then a steady rise).

یہ عمومی رہنمائی ہے، ذاتی نسخہ نہیں۔ آپ کے ڈاکٹر کی ہدایت ہمیشہ مقدم ہے۔

IOM 2009 ranges (Google-verified, ACOG-reaffirmed):

BMI before pregnancy	Total gain	Rate (2nd–3rd tri.)
< 18.5 (underweight)	12.5–18 kg	~0.51 kg/week
18.5–24.9 (normal)	11.5–16 kg	~0.42 kg/week
25.0–29.9 (overweight)	7–11.5 kg	~0.28 kg/week
≥ 30 (obese)	5–9 kg	~0.22 kg/week